Filter Your Vibe
Advanced
Peak Performance HIIT
Look, this one's not for the faint of heart. We're talking 45 minutes of high-altitude interval madness that'll test everything you've got. But man, the results? Worth every drop of sweat.
Intermediate
Olympic Lifting Fundamentals
Ever wanted to nail those snatches and clean & jerks? This is where it happens. We'll break down the technique so you're lifting smart, not just heavy. Plus, there's something seriously satisfying about moving real weight.
Beginner
Mindful Flow Yoga
Perfect for when you need to actually chill out. We blend traditional poses with breathing work that'll help you reset. No pressure, no competition - just you and your mat finding some peace.
Advanced
Powerlifting Progression
For those chasing PRs in the big three - squat, bench, deadlift. We program cycles that actually make sense and won't wreck your body. Bring your A-game and a lifting belt.
Intermediate
Summit Adventure Training
Why stay inside when Vancouver's literally surrounded by mountains? We take it outside with hikes, trail runs, and functional movements in actual nature. Weather-dependent, obviously - we're not total masochists.
Intermediate
Dynamic Mobility Sessions
Think of this as maintenance for your body. We're working on range of motion, joint health, and all that stuff that keeps you moving well into old age. Not sexy, but absolutely necessary if you wanna keep training hard.
Beginner
Cryo Recovery Experience
Yeah, we have a cryo chamber. Three minutes at minus-200 degrees sounds insane, but it's incredible for inflammation and recovery. First-timers always think we're joking until they feel the difference the next day.
Beginner
HIIT Foundations
New to intervals? Start here. We'll teach you the movements without drowning you in intensity right away. By week three, you'll be surprised how much you can push yourself.
Advanced
Alpine Endurance Training
This is for the folks training for mountain races or just love suffering at elevation. We're hitting serious vertical gain, building that cardio capacity where the air's thin. Bring snacks and water - you'll need 'em.
Beginner
Active Recovery & Stretch
Sometimes the best workout is barely a workout at all. Light movement, deep stretching, foam rolling - all that recovery stuff you know you should do but usually skip. We make you actually do it.
Beginner
Strength Basics
Never touched a barbell before? No stress. We start from square one with proper form and basic compound movements. You'll build actual strength without feeling like you're totally out of your depth.
Advanced